FAQs
Frequently Asked Questions
Everything you need to know before your first visit. Still curious? Reach out anytime.
No experience is required. Every class includes clear guidance and variations, so beginners and advanced students practice together happily.
Wear comfortable, breathable clothing that allows movement. You can practice barefoot or in non-slip yoga socks.
Yes — mats, blocks, straps and bolsters are available at the studio free of charge.
Contact us through the Contact page. Our team will get you set up and confirm your first class.
Absolutely. Your first single class is a great way to start, and we regularly offer introductory passes for new students.
Yes. Our live online classes are taught by the same instructors with personal corrections and a supportive community.
You can cancel or reschedule up to 12 hours before class for a full credit. No-shows are charged a small fee.
Yes. Our Senior, Chair and Adaptive classes are designed for all abilities, and private sessions are ideal for injury recovery.
Our prenatal classes are taught by certified instructors and are safe for all trimesters. Always consult your healthcare provider before starting any program.
Yes. We deliver on-site and virtual corporate classes, workshops and mindfulness programs across the USA.
We accept all major credit and debit cards, plus mobile payments. Memberships can be cancelled anytime.
We are located at 2747 Jefferson Street, Norfolk, Virginia 23523. Live online classes are available nationwide.
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