Our Classes

Yoga Classes for Every Body

From gentle mornings to powerful flows — find the practice that meets you where you are.

Hatha Vinyasa Power Yin Restorative Prenatal Kids Senior Meditation Breathwork Private Corporate Online
Student holding a balanced Hatha yoga pose
Beginner

Hatha Yoga

A classic, steady-paced practice that builds the foundations of alignment, strength and flexibility. Ideal for newcomers and anyone who loves a slower, more mindful rhythm.

  • 60 min
  • Tue 6:30 AM · Fri 5:30 PM · Sat 12:00 PM

Key Benefits

  • Builds foundational strength
  • Improves posture and alignment
  • Reduces stress
  • Accessible for all levels
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Woman flowing through a Vinyasa yoga sequence
All Levels

Vinyasa Flow

A dynamic, breath-led practice that links poses into graceful sequences. Expect to build heat, focus and a joyful sense of flow.

  • 60 min
  • Mon 6:30 AM · Thu 6:30 AM · Sat 9:30 AM

Key Benefits

  • Boosts cardiovascular fitness
  • Improves coordination
  • Builds full-body strength
  • Relieves mental fatigue
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Athlete performing an athletic power yoga pose
Intermediate

Power Yoga

An athletic, energising practice that pairs strength training with yoga. Perfect for building muscle, stamina and mental grit.

  • 60 min
  • Wed 5:30 PM · Thu 5:30 PM

Key Benefits

  • Builds muscle and stamina
  • Boosts metabolism
  • Sharpens mental focus
  • Improves balance
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Relaxed practitioner in a Yin yoga floor pose
All Levels

Yin Yoga

A slow, meditative practice that targets the deep connective tissues. Poses are held for several minutes to release tension and invite surrender.

  • 75 min
  • Mon 9:30 AM · Tue 7:00 PM · Thu 9:30 AM

Key Benefits

  • Deepens flexibility
  • Releases chronic tension
  • Calms the nervous system
  • Supports joint health
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Restorative yoga with supportive props
All Levels

Restorative Yoga

Deeply relaxing poses supported by bolsters and blankets. A beautiful way to recharge after a demanding week.

  • 75 min
  • Wed 9:30 AM · Mon 7:00 PM · Fri 7:00 PM

Key Benefits

  • Activates the relaxation response
  • Improves sleep quality
  • Soothes the nervous system
  • Encourages deep rest
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Expectant mother relaxing during a prenatal yoga session
All Trimesters

Prenatal Yoga

A gentle, supportive practice designed for pregnancy. Strengthen your body, ease discomfort and prepare for birth with confidence.

  • 60 min
  • Wed 10:45 AM · Sat 10:30 AM

Key Benefits

  • Eases back and hip tension
  • Strengthens pelvic floor
  • Promotes better sleep
  • Prepares body for birth
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Children enjoying playful yoga poses
Ages 4–12

Kids Yoga

Playful, imaginative sessions that teach little ones focus, balance and emotional regulation — all through games and story.

  • 45 min
  • Sat 9:00 AM

Key Benefits

  • Builds focus and confidence
  • Improves flexibility
  • Develops body awareness
  • Makes movement fun
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Senior student practicing seated chair yoga
Gentle

Senior Yoga

Chair and mat-based practices that improve balance, mobility and confidence — taught with extra care and options for every ability.

  • 60 min
  • Mon 10:45 AM · Thu 10:45 AM

Key Benefits

  • Improves balance and stability
  • Maintains mobility
  • Reduces fall risk
  • Supports joint comfort
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Group guided meditation session
All Levels

Meditation Classes

Guided meditation sessions that build focus, lower stress and cultivate a steady, compassionate mind.

  • 30–45 min
  • Tue 9:30 AM · Wed 7:00 PM

Key Benefits

  • Reduces stress and anxiety
  • Improves concentration
  • Enhances emotional balance
  • Cultivates mindfulness
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Practitioner focusing on conscious breathing exercises
All Levels

Breathwork

Conscious breathing techniques (pranayama) that energise, calm and reset your nervous system. Learn tools you can use anywhere.

  • 45 min
  • Fri 9:30 AM · Thu 7:00 PM

Key Benefits

  • Calms the nervous system
  • Improves lung capacity
  • Boosts energy
  • Manages stress on the spot
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One-on-one private yoga coaching session
1:1

Private Coaching

Personalised one-on-one sessions designed around your goals, body and schedule. Perfect for recovery, alignment or deepening your practice.

  • 60 min
  • By appointment

Key Benefits

  • Fully personalised guidance
  • Faster, safer progress
  • Rehabilitation support
  • Flexible scheduling
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Corporate wellness yoga session in an office
On-site / Virtual

Corporate Wellness

Desk-friendly yoga, mindfulness and breathwork delivered to your team — in person or virtually. Reduce burnout and boost morale.

  • 30–60 min
  • Flexible

Key Benefits

  • Reduces workplace stress
  • Improves team wellbeing
  • Lowers absenteeism
  • Boosts productivity
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Woman practicing yoga at home during a live online class
All Levels

Online Sessions

Live-streamed classes and on-demand library so you can practice anywhere in the USA — with real-time corrections from instructors.

  • 30–60 min
  • Live + On-Demand

Key Benefits

  • Practice from anywhere
  • Live instructor feedback
  • Flexible schedule
  • Same welcoming community
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Not Sure Where to Start?

Tell us about your goals and we will recommend the perfect class — or book a free intro call.

Talk to an Instructor